Do not starve yourself
Food is a source of energy. When we use more energy from the supply of energy from food that we eat, the body will be surprised. The body will start burning muscle to replace the food. This causes the body's metabolic rate becomes low. When you are too hungry, you usually will take more food. At this time, although the level of your food intake had returned to normal levels but the rate of metabolism is still low. This result does not burn calories at the same level again.
TAKE THE BITTER BEFORE MEALS
Drinking coffee and mouth a few seconds before eating. This method causes the throat to feel bitter and send signals through the brain to promote the secretion of enzymes and HCL acid. Lack of enzymes and HCL acid in the stomach can cause digestive bottlenecks.
DRINK PLAIN WATER
Water reduces your appetite naturally and helps to remove metabolic processes in the body fat reserves. Before eating heavy meals, try drinking water, you would not be eating a lot.
AVOID CARBONATED DRINKS
Carbonated drinks typically contain 7-8 teaspoons of sugar in one meal and not good for the health of the body.
REDUCE SALT INTAKE
High salt intake promote water retention. Reducing salt intake means your body a little water. This means you have less weight due to water.
TAKE BREAKFAST
You can also lose weight by taking breakfast. According to one study, those who do not eat breakfast are more likely to obese than those who take it. How does it happen? Breakfast and stabilize hormone levels in the blood sugar level. Metabolism rates also rose to burn calories.
EAT SLOWLY
Enjoy the food slowly and do not hurry. Because when we eat slowly, your body will send a signal to show satisfaction.
CHEW
Chew food into smaller pieces before swallowing because this way it is more easily digested.
EAT WITH FREQUENT
Let eat frequent small amounts of food only once, or two, but in large quantities.
WASH MOUTH
If you feel the urge to eat snacks and junk food, brush your teeth or chew a gum. Mint or airy feel in the mouth will hinder your appetite.
SELECT SPICY
Some spices such as chili, mustard seed, has been found to burn calories. The addition of black pepper not only improve digestion, it also increases fat burning.
CHOOSE FOOD
Select More in Food Grains and Legumes Whole grains are a major source of energy. Grain and the grain are high in complex carbohydrates, protein, vitamins, minerals and little fat.
DIARY OF NUTRITION
Keep a diary Keep a food diary can have great influence in the process of weight loss. Keep a record of the day, how many times you eat and how much, the level of hunger that requires you to eat, and how you feel while eating. A food diary can make you sensitive to the desire to eat you. After some time, take notes, observe and identify where you can create or improve your eating habits to a healthier population. This diary can also make you more focused and more committed to your diet plan. Start your food diary and sure to regularly make notes.
HEALTH COMES FIRST
Pay attention to healthy, not thin Many people are more successful in weight loss in the long run when they change their motives than to lean on to stay healthy and fresh. Like for your mind to think and choose foods that can nourish the body.
METHOD OF COOKING
The best cooking methods to reduce the number of calories in food is grilling or steaming stewing. Especially for vegetables, you can cook with a little oil (such as a tablespoon of cooking oil). Avoid oil or animal fat.
SUPPLY OPTIONS
When selecting food dish, take it a flat plate instead of a concave plate. Take the first vegetables to meet the plate, then rice and, finally, the meat dishes. If you want to add, only vegetables that you can take. Do not forget, eat at the table and do not any longer anywhere to watch tv. Because, the more interesting tv program, the more snacks you spend!
SPENDING HABITS
Especially for women, which is also to be noted is the shopping and cooking habits. Ideally, do not shop on an empty stomach. Plan your shopping needs. If you want to buy food, visit the old stalls of fruit and vegetables. Fast food outlets should be your very last visit once if I really need it.
REDUCE SUGAR
Reduce intake of sugar for every one teaspoon of sugar contains 32 kilo calories.
SIDE EVENTS
Besides providing food opportunity to download, custom walk after dinner will help to spend some calories from the food. Every 25 steps you are walking a calories will be used. Moreover, you walk up the stairs. Of course all this should be done with a relaxed because you've just filled stomach.
To deflate the stomach, buttocks movements are light, but soon will be more effective. Training can be done with tools such as hula hoop for the game. This movement may be likened to the rolling motion of dancers, hula-hula or who have smaller stomachs and beautiful.
Some physical activities that are easy to trim
i. Brisk walking. Make the most of the shoes worn to a comfortable and healthy feet are not blistered
ii. Use the stairs to upstairs. If too high, up the stairs for a few levels, then please continue quoting with lift
iii. Swimming is a comprehensive training. Swim with the speed with which the breath
iv. Exercise or stretching, is very good for the muscles and stiff joints. Flex muscles to improve blood circulation
v. Ride a bike and pedal slowly, but in the long term. This can develop and streamline your thighs.
completely agree..
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