Cough and phlegm

► Take a little crust of rice and soak in warm water. When the crust of fluffy rice, drinking water. Practice every morning.
► Boil some ripe bananas are ripe. Once soft add the coconut milk and salt to taste and flavor of vanilla. After 20 minutes, eat just by adding a little sugar. In addition you get the enjoyment of your voice is recovering.
► Punch leaves a handful of herbs, until fine and filter the water is condensed. Combine the sugar and the dew for one night. Drink twice a week.
► Combine two teaspoons of honey (make sure it is authentic) with warm water. Stir until smooth. Then drink three times a day.
► For itchy cough, especially at the throat, take the lemon juice. Then mix with a little soy sauce and honey and drink.
► Take the fourth seed, nutmeg, 1 / 2 pieces of lemon and a teaspoon of eucalyptus oil. Nutmeg grated, squeezed lemon, take the water only. Grated nutmeg and lemon juice mixed with white bark. Rub the above ingredients gently on your back and chest, son. Do it three times a day to a week.
► If you experience coughing, take eight mint leaves (the Chinese call bo ho) and boiled with a few pieces of rock sugar for five minutes. Drinking water is several times that your cough is not continuous. Each stock must use the eight mint leaves.
► For the removal of phlegm prolonged cough, especially in children taking sugar, small break and give your child and eat sweets. Make some time to heal.
► For those of you who frequent coughing, simple tips to cure by taking a tablespoon of honey, plus a little more water but not too runny. Then, add a little lemon juice. Instead, it is drunk every night before bed.
► Soak the rice in the crust a little warm water. When was flowers, drink the water every morning.
► Boil some ripe bananas. Once soft, add the coconut milk to taste, a little salt and vanilla flavoring. Stir well and drink water.
► Punch a handful of crushed leaves and herbs to filter the water to concentrate. Combine the sugar and the dew for one night. The water should be drunk two times a week.
► Combine two teaspoons of honey with warm water. Stir until smooth and drink the water three times a day.
► Take two tablespoons of hot freshly boiled rice. Add the rice into a cup and add a little water. The rice dew overnight and drink the water in the next morning.
► Take a Sunkist orange and make the cross-shaped hole in the middle. Add rock sugar in the hole. Put the lime in a pot in the middle of a dry rice and cover the pot. Once rice is cooked, take the orange mixture and eat while leading the invocation. Repeat each time to cook rice until healed. In addition to relieve cough, rice will be fragrant.
► Squeeze a lemon juice and mix it with some honey. Drink this mixture every morning before breakfast. Practice until the cough disappeared.

A Lot More

Get rid of rust on clothing:

Squeeze lime juice into a container containing a teaspoon of salt. mix well and apply to clothing soiled by the rust. leave a few minutes before the strike soap and brushed as usual.

Bone aches:

Frangipani tree branches break and take the resin. apply the rubber to the bone joints in your body is suffering from gout, especially in the morning.

Leaf Pudding & Itching Head:

Clean leaves and grind finely pudding. Wipe the entire scalp. wrap the head with a clean towel for an hour. finally, rinse hair with fresh water. done two times a week.

Comfort tired Toothache:

Dip a cotton swab into the banana essence and emphasize or apply to the sore tooth.

Refresh Eye:

Apply olive oil around the eyes before going to bed.

Turmeric Combating Infant Nasal Blockage:

Rub the saffron capital back to the stone or clean pots, and brush
a thin water around the baby's nose. look out! Do not let the water drip into the nose.

Orange Skin Eliminate Body Odor:

Cut the oranges and remove the seeds of musk. musk orange peel and eat it with water. practice regularly.

Prevent Hair Loss

Hair loss is a common problem faced by all ages. Here are some tips that can be practiced to prevent hair loss.

1) Add the tamarind juice and coconut milk in a container. Enter the number of flowers are fragrant flowers like flowers roses. Grime hair with this mixture and let stand for several minutes. Rinse with plain water. Practise regularly can prevent hair loss as well as make the hair fragrant flowers.

2) Rub the affected area with the beaten eggs. Wrap the head for several hours and rinse with clean water.

3) Cook the coconut milk until oily. Turn off heat and let cool at room temperature. Rub greasy milk on the whole head and wrap the head overnight. Rinse with clean water.

4) Take green beans boiled water and allow to cool. Apply in every night before going to bed. Shampoo hair the next day. Practice every day to strengthen the hair roots effectively.

5) Combine mucus Aloe Vera, hibiscus mucus, mucus sight of the earth, trees and a little olive oil in a container. This mixture of grime on the entire head of hair follicles after bath night and wrap for half an hour. Rinse hair the next day. Practice once a week, God willing to be strong and slow hair gray.

6) Punch a handful of lemon grass until fine. Cup of water Cook until golden brown. Cool and then apply on the entire head. Practice every day for two weeks to see its effectiveness.

7) Take three pills and take the lime juice, mix with 2 eggs and white eggs. Apply to the entire hair and leave for 2 hours. Rinse with clean water. Practice is always to effect satisfactory.

Body Shape Preserving Without Drugs

Do not starve yourself

Food is a source of energy. When we use more energy from the supply of energy from food that we eat, the body will be surprised. The body will start burning muscle to replace the food. This causes the body's metabolic rate becomes low. When you are too hungry, you usually will take more food. At this time, although the level of your food intake had returned to normal levels but the rate of metabolism is still low. This result does not burn calories at the same level again.


TAKE THE BITTER BEFORE MEALS

Drinking coffee and mouth a few seconds before eating. This method causes the throat to feel bitter and send signals through the brain to promote the secretion of enzymes and HCL acid. Lack of enzymes and HCL acid in the stomach can cause digestive bottlenecks.


DRINK PLAIN WATER

Water reduces your appetite naturally and helps to remove metabolic processes in the body fat reserves. Before eating heavy meals, try drinking water, you would not be eating a lot.


AVOID CARBONATED DRINKS

Carbonated drinks typically contain 7-8 teaspoons of sugar in one meal and not good for the health of the body.



REDUCE SALT INTAKE

High salt intake promote water retention. Reducing salt intake means your body a little water. This means you have less weight due to water.


TAKE BREAKFAST

You can also lose weight by taking breakfast. According to one study, those who do not eat breakfast are more likely to obese than those who take it. How does it happen? Breakfast and stabilize hormone levels in the blood sugar level. Metabolism rates also rose to burn calories.


EAT SLOWLY

Enjoy the food slowly and do not hurry. Because when we eat slowly, your body will send a signal to show satisfaction.



CHEW

Chew food into smaller pieces before swallowing because this way it is more easily digested.



EAT WITH FREQUENT

Let eat frequent small amounts of food only once, or two, but in large quantities.


WASH MOUTH

If you feel the urge to eat snacks and junk food, brush your teeth or chew a gum. Mint or airy feel in the mouth will hinder your appetite.



SELECT SPICY

Some spices such as chili, mustard seed, has been found to burn calories. The addition of black pepper not only improve digestion, it also increases fat burning.



CHOOSE FOOD

Select More in Food Grains and Legumes Whole grains are a major source of energy. Grain and the grain are high in complex carbohydrates, protein, vitamins, minerals and little fat.


DIARY OF NUTRITION

Keep a diary Keep a food diary can have great influence in the process of weight loss. Keep a record of the day, how many times you eat and how much, the level of hunger that requires you to eat, and how you feel while eating. A food diary can make you sensitive to the desire to eat you. After some time, take notes, observe and identify where you can create or improve your eating habits to a healthier population. This diary can also make you more focused and more committed to your diet plan. Start your food diary and sure to regularly make notes.


HEALTH COMES FIRST

Pay attention to healthy, not thin Many people are more successful in weight loss in the long run when they change their motives than to lean on to stay healthy and fresh. Like for your mind to think and choose foods that can nourish the body.


METHOD OF COOKING

The best cooking methods to reduce the number of calories in food is grilling or steaming stewing. Especially for vegetables, you can cook with a little oil (such as a tablespoon of cooking oil). Avoid oil or animal fat.



SUPPLY OPTIONS

When selecting food dish, take it a flat plate instead of a concave plate. Take the first vegetables to meet the plate, then rice and, finally, the meat dishes. If you want to add, only vegetables that you can take. Do not forget, eat at the table and do not any longer anywhere to watch tv. Because, the more interesting tv program, the more snacks you spend!



SPENDING HABITS

Especially for women, which is also to be noted is the shopping and cooking habits. Ideally, do not shop on an empty stomach. Plan your shopping needs. If you want to buy food, visit the old stalls of fruit and vegetables. Fast food outlets should be your very last visit once if I really need it.


REDUCE SUGAR

Reduce intake of sugar for every one teaspoon of sugar contains 32 kilo calories.

SIDE EVENTS

Besides providing food opportunity to download, custom walk after dinner will help to spend some calories from the food. Every 25 steps you are walking a calories will be used. Moreover, you walk up the stairs. Of course all this should be done with a relaxed because you've just filled stomach.

To deflate the stomach, buttocks movements are light, but soon will be more effective. Training can be done with tools such as hula hoop for the game. This movement may be likened to the rolling motion of dancers, hula-hula or who have smaller stomachs and beautiful.


Some physical activities that are easy to trim

i. Brisk walking. Make the most of the shoes worn to a comfortable and healthy feet are not blistered
ii. Use the stairs to upstairs. If too high, up the stairs for a few levels, then please continue quoting with lift
iii. Swimming is a comprehensive training. Swim with the speed with which the breath
iv. Exercise or stretching, is very good for the muscles and stiff joints. Flex muscles to improve blood circulation
v. Ride a bike and pedal slowly, but in the long term. This can develop and streamline your thighs.

Quit Smoking Tips

Want to quit smoking? Perform the following practices;

1. Hang about
Delay response on urge to smoke, such as delays to find cigarettes. If the cigarette is in his hands, lit directly, wait at least 5 minutes. The desire to smoke this end will be lost as well. Tell yourself every time you want to smoke.

2. Sigh heavily
You with a long deep breath for at least three times slowly.

3. Drinking Water With Many
Drink water in abundance. Ideally, mineral water or boiled water warm. Do not drink caffeine such as coffee or tea, as these drinks typically will make you want to smoke after drinking it.

4. Make Something
Make something that can divert your mind from smoking. For example, stroller walk, phone a friend, reading books, playing music, making a jigsaw puzzle, gardening and so on.

5. A chewing
Chewing something like chewing gum, carrot, apple and so on. Avoid something sweet like sugar, sugar.

6. Shower or wash hands
If staying at home, take a bath as often or wash your hands every time felt to be smoking.

7. Stretching Exercise
Do stretching exercises every time you feel sleepy because of non-smoking.

Treating Flu Tips

Flu makes us feel uncomfortable. If you have flu, try any of the tips below to treat the flu.

1) smear a little whiting and two drops of eucalyptus oil on a slice of lime. Bake in the fire until hot and then squeeze the water. Drinking this juice once a day.

2) smell the smell of ginger life that has been cleaned.

3) Take a cup of boiling rice. Drink while warm. Practice regularly.

4) If the cold weather due to rain or heat, wet your head crown. Repeat several times.

Eliminate Dandruff

Take a few leaves of jackfruit and durian leaves, put into a bowl or scoop. Add water and squeeze the leaves. Use water as a shampoo. Practise regularly.